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Meal plan

Regenerate
ID: YV9ecO23fY4kcps
By guest
Generated on 2025-08-26 15:58:22

Total kcalories

104.0% (1934.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

75.0% (34.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Crystal Almonds
1 serving = 77.0 g
Energy: 250.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 60.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Foolproof Chocolate Frosting
1 serving = 72.0 g
Energy: 200.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 43.0 g
Let's cook it!