Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: R4WcfHQfEO6Qx6g
By guest
Generated on 2025-09-11 04:33:05

Total kcalories

97.0% (1802.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

70.0% (32.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Seattle Salmon Chowder
1 serving = 81.0 g
Energy: 102.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Chocolate Pumpkin Amazingness
1 serving = 83.0 g
Energy: 216.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 49.0 g
Let's cook it!