Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: UqJsb1Etv2XiJuw
By guest
Generated on 2025-08-30 00:56:20

Total kcalories

106.0% (1969.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Absolutely Apricot Recipe
1 serving = 75.0 g
Energy: 169.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Peach Shortcake Muffins
1 serving = 97.0 g
Energy: 316.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 71.0 g
Let's cook it!