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Meal plan


ID: qUHg4BGe0L1JrHw
By guest
Generated on 2026-05-04 20:22:49

Total kcalories

103.0% (1912.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Salmon Steak
1 serving = 98.0 g
Energy: 220.0 kcal
Protein: 15.0 g
Fat: 12.0 g
Sugar: 0.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Heavenly Whipped Cream
1 serving = 58.0 g
Energy: 207.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 27.0 g

Let's cook it!