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Meal plan


ID: b1UHZHxIrznrQY0
By guest
Generated on 2025-07-16 19:14:54

Total kcalories

95.0% (1908.0/2000.0 kcal)

Total protein

119.0% (60.0/50.0 g)

Total fats

88.0% (9.0/10.0 g)

Lunch

Main course
Outrageously Oatmeal
1 serving = 358.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 5.0 g
Sugar: 13.0 g

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Snack
Rice Flour Pancakes
1 serving = 71.0 g
Energy: 94.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 0.0 g

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Dinner

Main course
Whole Wheat Crumpets
1 serving = 288.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Cinnamon Crunch Bagels
1 serving = 78.0 g
Energy: 213.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 10.0 g

Let's cook it!