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Meal plan

Regenerate
ID: uiN1UQgeWEfUjI0
By guest
Generated on 2025-08-12 00:23:44

Total kcalories

97.0% (1801.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Irish Potato Scones
1 serving = 59.0 g
Energy: 104.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Date Filled Cookies
1 serving = 64.0 g
Energy: 213.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 17.0 g
Let's cook it!