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Meal plan


ID: z4gBm3ADqvbXc9U
By guest
Generated on 2025-05-05 13:38:40

Total kcalories

91.0% (1684.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Tofu Pudding
1 serving = 90.0 g
Energy: 97.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Shrimp Etouffee Recipe
1 serving = 79.0 g
Energy: 103.0 kcal
Protein: 10.0 g
Fat: 6.0 g
Sugar: 2.0 g

Let's cook it!