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Meal plan

ID: adN-iB4BKxYKNO8

By guest

Generated on 2025-07-27 16:20:47

Total kcalories

91.0% (1697.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Peach Lady

1 serving = 69.0 g

Energy: 70.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Grilled Asian Salmon

1 serving = 90.0 g

Energy: 142.0 kcal

Protein: 16.0 g

Fat: 8.0 g

Sugar: 0.0 g

Let's cook it!