Here is your personalized meal plan!
Meal plan
ID: vETvjyyL1jGyCBw
By guest
Generated on 2025-03-20 13:10:14
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
White Chocolate Frosting
1 serving = 74.0 gEnergy:
280.0 kcal
Protein:
1.0 g
Fat: 10.0 g
Sugar:
48.0 g
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Dinner
Main course
Chili Con Carne
1 serving = 361.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 25.0 g
Sugar:
7.0 g
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Snack
Asian Grilled Salmon
1 serving = 86.0 gEnergy:
155.0 kcal
Protein:
16.0 g
Fat: 9.0 g
Sugar:
0.0 g
Let's cook it!