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Meal plan


ID: 1oyqUTbGvTHBmpI
By guest
Generated on 2025-08-21 02:35:46

Total kcalories

105.0% (1939.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Soft Hermits Recipe
1 serving = 68.0 g
Energy: 243.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 20.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Vanilla fudge
1 serving = 73.0 g
Energy: 212.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 35.0 g

Let's cook it!