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Meal plan


ID: 4hXZwRZcuAU41Ys
By guest
Generated on 2025-04-20 03:36:53

Total kcalories

100.0% (1864.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Smoked Salmon Pizza
1 serving = 97.0 g
Energy: 140.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 5.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Molasses Walnut Brittle
1 serving = 62.0 g
Energy: 239.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 32.0 g

Let's cook it!