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Meal plan


ID: cw3he3NVtg_TLi8
By guest
Generated on 2025-04-18 04:00:41

Total kcalories

108.0% (2011.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Baked Blueberry Thing
1 serving = 78.0 g
Energy: 186.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 3.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Chocolate Melting Cake
1 serving = 84.0 g
Energy: 340.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 35.0 g

Let's cook it!