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Meal plan


ID: iXugXZyCul-XP9U
By guest
Generated on 2025-06-22 13:01:23

Total kcalories

95.0% (1755.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Homemade Honey Mustard
1 serving = 70.0 g
Energy: 124.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 22.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Clotted Cream
1 serving = 57.0 g
Energy: 146.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 5.0 g

Let's cook it!