Here is your personalized meal plan!
Meal plan
ID: rOgWQbiJv8ODha0
By guest
Generated on 2026-04-20 23:59:27
Total kcalories
Total protein
Total fats
Lunch
Main course
Shrikhand and Pooris
1 serving = 479.0 gEnergy:
742.0 kcal
Protein:
41.0 g
Fat: 12.0 g
Sugar:
68.0 g
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Snack
Honey Barbecued Spareribs
1 serving = 88.0 gEnergy:
140.0 kcal
Protein:
16.0 g
Fat: 6.0 g
Sugar:
2.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Cup Cake
1 serving = 67.0 gEnergy:
160.0 kcal
Protein:
2.0 g
Fat: 9.0 g
Sugar:
12.0 g
Let's cook it!