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Meal plan


ID: nEiaQXaFtxqaJ24
By guest
Generated on 2025-04-20 03:43:56

Total kcalories

91.0% (1689.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Candied Sweet Potatoes
1 serving = 68.0 g
Energy: 82.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 7.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Lemon Cake
1 serving = 84.0 g
Energy: 122.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 10.0 g

Let's cook it!