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Meal plan

Regenerate
ID: AyQdYkdJr5cMkcw
By guest
Generated on 2025-07-19 03:29:25

Total kcalories

102.0% (1892.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Pumpkin Yogurt Smoothie
1 serving = 88.0 g
Energy: 98.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Basic Pastry
1 serving = 93.0 g
Energy: 310.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 0.0 g
Let's cook it!