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Meal plan

Regenerate
ID: L4kmtclzMzaehxQ
By guest
Generated on 2025-06-18 02:23:56

Total kcalories

93.0% (1717.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Perfect Mashed Potatoes
1 serving = 61.0 g
Energy: 62.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Double Nut Candy
1 serving = 55.0 g
Energy: 170.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 40.0 g
Let's cook it!