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Meal plan


ID: lJ1yskNVll-l4iU
By guest
Generated on 2025-06-05 19:15:20

Total kcalories

106.0% (1966.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Strawberry Banana Shake
1 serving = 77.0 g
Energy: 216.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 36.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Toasted Pumpkin Seeds
1 serving = 67.0 g
Energy: 265.0 kcal
Protein: 10.0 g
Fat: 14.0 g
Sugar: 0.0 g

Let's cook it!