Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: c1dxb2PYSaN4dCk
By guest
Generated on 2025-08-25 10:03:06

Total kcalories

97.0% (1933.0/2000.0 kcal)

Total protein

142.0% (71.0/50.0 g)

Total fats

141.0% (14.0/10.0 g)

Lunch

Main course
Parisienne Potatoes
1 serving = 280.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Herbed Chicken Tenders
1 serving = 89.0 g
Energy: 121.0 kcal
Protein: 17.0 g
Fat: 3.0 g
Sugar: 0.0 g

Let's cook it!

Dinner

Main course
Plain Steamed Buns
1 serving = 320.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 5.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Cooked Wild Rice
1 serving = 66.0 g
Energy: 212.0 kcal
Protein: 9.0 g
Fat: 1.0 g
Sugar: 1.0 g

Let's cook it!