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Meal plan

Regenerate
ID: mTA0pkME0rmyE3I
By guest
Generated on 2025-07-01 11:15:28

Total kcalories

111.0% (2059.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Autumn Apple Crisp
1 serving = 74.0 g
Energy: 263.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 20.0 g
Let's cook it!

Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
American Blueberry Crumble
1 serving = 97.0 g
Energy: 312.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 48.0 g
Let's cook it!