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Meal plan


ID: wLCHs-6OPr88SOQ
By guest
Generated on 2025-03-15 19:02:15

Total kcalories

91.0% (1697.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

131.0% (60.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Cheeseburger Soup Recipe
1 serving = 59.0 g
Energy: 71.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Stovetop Pinto Beans
1 serving = 83.0 g
Energy: 142.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 1.0 g

Let's cook it!