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Meal plan


ID: UI8RqDOGpACk4jE
By guest
Generated on 2025-08-17 22:26:27

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

86.0% (88.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Nutmeg Whipped Cream
1 serving = 65.0 g
Energy: 166.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 6.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Candied Chestnuts Recipe
1 serving = 74.0 g
Energy: 213.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 27.0 g

Let's cook it!