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Meal plan


ID: 6accd7Rk_kr8GL0
By guest
Generated on 2025-09-14 20:50:52

Total kcalories

109.0% (2022.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

140.0% (64.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Apple Brown Betty
1 serving = 95.0 g
Energy: 238.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 11.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Fresh Blueberry Crisp
1 serving = 79.0 g
Energy: 300.0 kcal
Protein: 8.0 g
Fat: 11.0 g
Sugar: 18.0 g

Let's cook it!