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Meal plan


ID: j7W7JPCYJlTCjiI
By guest
Generated on 2025-04-30 13:56:30

Total kcalories

115.0% (2126.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Oatmeal Raisin Scones
1 serving = 89.0 g
Energy: 289.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 33.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Mixed Berry Compote
1 serving = 96.0 g
Energy: 352.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 85.0 g

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