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Meal plan

Regenerate
ID: WRkGDYZ1rAkDP2U
By guest
Generated on 2025-03-20 05:46:40

Total kcalories

104.0% (1934.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Drunken Pumpkin Seeds
1 serving = 85.0 g
Energy: 275.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Blueberry Granola Yogurt
1 serving = 78.0 g
Energy: 175.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 10.0 g
Let's cook it!