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Meal plan


ID: C0-SvDR5Ct-oMc8
By guest
Generated on 2025-04-21 06:05:55

Total kcalories

96.0% (1773.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Heavy Cream Substitute
1 serving = 56.0 g
Energy: 65.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Pesto Presto
1 serving = 80.0 g
Energy: 223.0 kcal
Protein: 12.0 g
Fat: 12.0 g
Sugar: 4.0 g

Let's cook it!