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Meal plan

Regenerate
ID: 7ZXIiVCa-7CO9So
By guest
Generated on 2025-03-21 13:14:24

Total kcalories

93.0% (1731.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Spicy Peach Salad
1 serving = 95.0 g
Energy: 169.0 kcal
Protein: 7.0 g
Fat: 10.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Creamy Potato Casserole
1 serving = 55.0 g
Energy: 77.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 2.0 g
Let's cook it!