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Meal plan


ID: UTcCYMODqJp9-U0
By guest
Generated on 2025-09-11 13:07:07

Total kcalories

114.0% (2112.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Parmesan Pepper Biscuits
1 serving = 93.0 g
Energy: 345.0 kcal
Protein: 11.0 g
Fat: 4.0 g
Sugar: 0.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Olive Garden Breadsticks
1 serving = 97.0 g
Energy: 282.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 3.0 g

Let's cook it!