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Meal plan


ID: TxVbU-rYzH_1-ec
By guest
Generated on 2025-06-10 05:51:00

Total kcalories

99.0% (1838.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Goji Berry Oatmeal
1 serving = 69.0 g
Energy: 118.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 9.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Country Biscuits
1 serving = 85.0 g
Energy: 235.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 1.0 g

Let's cook it!