Here is your personalized meal plan!
Meal plan
ID: aDDlkh7VjSP4mL0
By guest
Generated on 2025-08-29 05:20:13
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Iced Lemon Cookies
1 serving = 87.0 gEnergy:
110.0 kcal
Protein:
1.0 g
Fat: 4.0 g
Sugar:
11.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Coconut Milk Substitute
1 serving = 61.0 gEnergy:
123.0 kcal
Protein:
5.0 g
Fat: 11.0 g
Sugar:
2.0 g
Let's cook it!