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Meal plan


ID: oHSk3NiXJSiqy7E
By guest
Generated on 2025-09-13 19:37:38

Total kcalories

99.0% (1837.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Grilled Sweet Potatoes
1 serving = 71.0 g
Energy: 72.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 3.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Coconut Chocolate Squares
1 serving = 75.0 g
Energy: 281.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 37.0 g

Let's cook it!