Here is your personalized meal plan!
Meal plan
ID: 0Qid0yqrT4j4jQo
By guest
Generated on 2025-03-19 15:58:06
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Sweet Marie Bars
1 serving = 57.0 gEnergy:
147.0 kcal
Protein:
2.0 g
Fat: 5.0 g
Sugar:
22.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Yogurt Crunch
1 serving = 99.0 gEnergy:
151.0 kcal
Protein:
5.0 g
Fat: 1.0 g
Sugar:
32.0 g
Let's cook it!