Here is your personalized meal plan!
Meal plan
ID: NcAvUsn7b0W2IaM
By guest
Generated on 2026-07-26 00:57:50
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
Balsamic Steak Recipe
1 serving = 76.0 gEnergy:
122.0 kcal
Protein:
14.0 g
Fat: 4.0 g
Sugar:
3.0 g
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Dinner
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
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Snack
Jelly Ice Cream
1 serving = 72.0 gEnergy:
141.0 kcal
Protein:
2.0 g
Fat: 7.0 g
Sugar:
15.0 g
Let's cook it!