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Meal plan

Regenerate
ID: 6-JFlgDbWTb1Hhk
By guest
Generated on 2025-03-19 09:08:30

Total kcalories

108.0% (2003.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

131.0% (60.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Shortbread Jammers
1 serving = 71.0 g
Energy: 269.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Creamy Caramel Cheesecake
1 serving = 71.0 g
Energy: 249.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 21.0 g
Let's cook it!