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Meal plan


ID: PKGZvdvmtKOJSOM
By guest
Generated on 2025-04-19 19:30:36

Total kcalories

100.0% (2007.0/2000.0 kcal)

Total protein

111.0% (56.0/50.0 g)

Total fats

94.0% (9.0/10.0 g)

Lunch

Main course
Light Sandwhich Rye
1 serving = 227.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Homemade Cinnamon Oatmeal
1 serving = 100.0 g
Energy: 203.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 45.0 g

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Dinner

Main course
Outrageously Oatmeal
1 serving = 358.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 5.0 g
Sugar: 13.0 g

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Snack
Pumpkin Breakfast Cookies
1 serving = 64.0 g
Energy: 204.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 43.0 g

Let's cook it!