Here is your personalized meal plan!
Meal plan
ID: PKGZvdvmtKOJSOM
By guest
Generated on 2025-04-19 19:30:36
Total kcalories
Total protein
Total fats
Lunch
Main course
Light Sandwhich Rye
1 serving = 227.0 gEnergy:
800.0 kcal
Protein:
23.0 g
Fat: 3.0 g
Sugar:
1.0 g
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Snack
Homemade Cinnamon Oatmeal
1 serving = 100.0 gEnergy:
203.0 kcal
Protein:
2.0 g
Fat: 1.0 g
Sugar:
45.0 g
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Dinner
Main course
Outrageously Oatmeal
1 serving = 358.0 gEnergy:
800.0 kcal
Protein:
27.0 g
Fat: 5.0 g
Sugar:
13.0 g
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Snack
Pumpkin Breakfast Cookies
1 serving = 64.0 gEnergy:
204.0 kcal
Protein:
4.0 g
Fat: 1.0 g
Sugar:
43.0 g
Let's cook it!