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Meal plan


ID: 8Nysi3ZDRZ3WY30
By guest
Generated on 2025-05-09 19:06:13

Total kcalories

95.0% (1768.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

111.0% (51.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Vegan Cookie Biscuits
1 serving = 63.0 g
Energy: 160.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 13.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Strawberry Colada Smoothie
1 serving = 92.0 g
Energy: 123.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 5.0 g

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