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Meal plan

Regenerate
ID: pvd8wYI4wqViztA
By guest
Generated on 2026-07-16 06:13:25

Total kcalories

103.0% (1918.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Raspberry Macaroon Semifreddo
1 serving = 58.0 g
Energy: 110.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Oatmeal Protein Smoothie
1 serving = 91.0 g
Energy: 324.0 kcal
Protein: 22.0 g
Fat: 5.0 g
Sugar: 0.0 g
Let's cook it!