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Meal plan


ID: ncyg1KpC5OeT3iE
By guest
Generated on 2025-05-08 20:17:54

Total kcalories

100.0% (1861.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Cinnamon Whipped Cream
1 serving = 65.0 g
Energy: 188.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 11.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Maple Pecan Glaze
1 serving = 60.0 g
Energy: 189.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 32.0 g

Let's cook it!