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Meal plan

Regenerate
ID: 12XFLyeFAE7SHkQ
By guest
Generated on 2025-08-25 05:44:19

Total kcalories

109.0% (2029.0/1856.0 kcal)

Total protein

126.0% (129.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Cookie Tree Ornaments
1 serving = 85.0 g
Energy: 343.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 29.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Pumpkin Cream Cheese
1 serving = 60.0 g
Energy: 201.0 kcal
Protein: 15.0 g
Fat: 10.0 g
Sugar: 10.0 g
Let's cook it!