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Meal plan


ID: IdWZkUaJzd_DOqU
By guest
Generated on 2025-04-01 23:17:53

Total kcalories

97.0% (1802.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Glazed Marmalade Carrots
1 serving = 81.0 g
Energy: 233.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 38.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Fresh Creamed Spinach
1 serving = 62.0 g
Energy: 84.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 0.0 g

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