Here is your personalized meal plan!
Meal plan
ID: IdWZkUaJzd_DOqU
By guest
Generated on 2025-04-01 23:17:53
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Glazed Marmalade Carrots
1 serving = 81.0 gEnergy:
233.0 kcal
Protein:
1.0 g
Fat: 8.0 g
Sugar:
38.0 g
Let's cook it!
Dinner
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Fresh Creamed Spinach
1 serving = 62.0 gEnergy:
84.0 kcal
Protein:
6.0 g
Fat: 6.0 g
Sugar:
0.0 g
Let's cook it!