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Meal plan

Regenerate
ID: zNj6ZSAWphd2rdg
By guest
Generated on 2025-04-19 23:14:15

Total kcalories

104.0% (1932.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Strawberry Mascarpone Scones
1 serving = 69.0 g
Energy: 165.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Quick Macaroons
1 serving = 83.0 g
Energy: 282.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 44.0 g
Let's cook it!