Here is your personalized meal plan!
Meal plan
ID: B23IwZ8X4DFriZY
By guest
Generated on 2026-07-13 16:29:41
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Glazed Asparagus
1 serving = 74.0 gEnergy:
151.0 kcal
Protein:
9.0 g
Fat: 9.0 g
Sugar:
10.0 g
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Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Avocado and Banana
1 serving = 100.0 gEnergy:
117.0 kcal
Protein:
1.0 g
Fat: 6.0 g
Sugar:
8.0 g
Let's cook it!