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Meal plan


ID: B23IwZ8X4DFriZY
By guest
Generated on 2026-07-13 16:29:41

Total kcalories

94.0% (1753.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Glazed Asparagus
1 serving = 74.0 g
Energy: 151.0 kcal
Protein: 9.0 g
Fat: 9.0 g
Sugar: 10.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Avocado and Banana
1 serving = 100.0 g
Energy: 117.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 8.0 g

Let's cook it!