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Meal plan


ID: cd97u5S1f_XKAWw
By guest
Generated on 2025-03-28 12:58:40

Total kcalories

114.0% (2122.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Ginger Shortbread Cookies
1 serving = 93.0 g
Energy: 360.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 46.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Eggnog Cookies
1 serving = 74.0 g
Energy: 277.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 14.0 g

Let's cook it!