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Meal plan

Regenerate
ID: yn2OcmATZ1bieI0
By guest
Generated on 2025-06-15 19:48:30

Total kcalories

100.0% (1859.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Blanched Hazelnuts
1 serving = 81.0 g
Energy: 93.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Homemade English Muffins
1 serving = 98.0 g
Energy: 282.0 kcal
Protein: 16.0 g
Fat: 7.0 g
Sugar: 1.0 g
Let's cook it!