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Meal plan


ID: UXrKv0UC46PRUaA
By guest
Generated on 2025-06-18 10:03:26

Total kcalories

109.0% (2023.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Honey Nut Crumble
1 serving = 71.0 g
Energy: 189.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 19.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Chocolate Powdered Sugar
1 serving = 94.0 g
Energy: 350.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 82.0 g

Let's cook it!