Here is your personalized meal plan!
Meal plan
ID: Zhm7vLTrxWY8Wpg
By guest
Generated on 2025-08-15 16:08:14
Total kcalories
Total protein
Total fats
Lunch
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
Let's cook it!
Snack
Mongolian Beef Recipe
1 serving = 65.0 gEnergy:
125.0 kcal
Protein:
18.0 g
Fat: 5.0 g
Sugar:
0.0 g
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Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Vanilla Milk Shake
1 serving = 59.0 gEnergy:
113.0 kcal
Protein:
2.0 g
Fat: 6.0 g
Sugar:
11.0 g
Let's cook it!