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Meal plan

Regenerate
ID: PDfFIBh8CyJZf9s
By guest
Generated on 2025-07-16 17:27:43

Total kcalories

94.0% (1742.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Oatmeal Pizza Crust
1 serving = 70.0 g
Energy: 155.0 kcal
Protein: 12.0 g
Fat: 2.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Luscious Hot Chocolate
1 serving = 96.0 g
Energy: 103.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 12.0 g
Let's cook it!