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Meal plan


ID: 8oLLkub5XEVTRxI
By guest
Generated on 2025-04-29 22:58:52

Total kcalories

93.0% (1721.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

69.0% (31.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Cranberry Mustard
1 serving = 67.0 g
Energy: 70.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 10.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Blackened Spices Recipe
1 serving = 88.0 g
Energy: 167.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 4.0 g

Let's cook it!