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Meal plan

ID: EVayQvoJNR5eU64

By guest

Generated on 2025-08-19 12:36:31

Total kcalories

109.0% (2020.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Creamed Horseradish

1 serving = 100.0 g

Energy: 146.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Hazelnut Shortbread

1 serving = 97.0 g

Energy: 389.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 77.0 g

Let's cook it!