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Meal plan


ID: Ew7eiu7oYyPofQA
By guest
Generated on 2025-06-11 23:03:17

Total kcalories

103.0% (1906.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Crockpot Lemon Chicken
1 serving = 88.0 g
Energy: 114.0 kcal
Protein: 14.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Brown Sugar Bites
1 serving = 89.0 g
Energy: 308.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 60.0 g

Let's cook it!